Coconut Oil-Why You Should Use It.

Image shows coconut oil, powdered coconut and coconut meat still within the cracked shell.
Image shows coconut oil, powdered coconut and coconut meat still within the cracked shell.
Photo by Tijana Drndarski on Unsplash

Here Are The Facts

About Coconut oil:

Image shows the dried coconut flesh called copra.
Image shows the dried coconut flesh called copra.
Photo by Sri Lanka on Unsplash

Benefits of Coconut oil:

1. Coconut oil does not convert to fat in your body

2. Coconut oil increases your metabolism

3. Coconut oil has omega 3 fatty acids.

4. Coconut oil gives you energy

Image shows female hands with coconut oil and shows the benefits of the oil and look youthful and shiny.
Image shows female hands with coconut oil and shows the benefits of the oil and look youthful and shiny.
Photo by Pharma Hemp Complex on Unsplash

5. Excellent for skin and hair.

6. Coconut oil is anti-infective

7. Coconut oil is one of the best oils you can use for cooking.

8. Used for oral care:

9. Coconut oil has a pleasing taste

In everything - moderation is key

Conclusion

Sources Cited:

Mom, lover, daughter, nurse, friend. I blog at https://justpene.com /https://www.quora.com/ https://www.quora.com/q/baenzshsaocezikl — email justpene50@gmail.c

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